There are several great tools available that handle backing up and managing the backups of your PostgresQL database. It is really important to understand the underlying process that these tools use though as well as the standard postgres commands are that you would need to run in case you ever need to do it manually.
There are 2 types of backups that you can take in Posgres, logical and physical. Logical backups are in the form if the SQL statements necessary to recreate the database (not necessarily in a human readable form). The 2 tools to take logical backups are pg_dump and pg_dumpall.

