How to live 10 Years Longer by Playing Games

Live 10 years LongerPlus be happier and have fewer regrets

“I’m a gamer so I like to have goals. I like special missions and secret objectives, so here’s my special mission for this talk. I’m going to try to increase the lifespan of everyone in this room by seven and a half minutes.”
– Jane McGonigal

Jane Mcdonigal gave a talk at TED recently that I loved. Its backed by some real research and gives us a way to not only live longer but to enjoy life while we live it and to avoid the top 5 deathbed regrets which are:

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How to instantly be more powerful and feel better about yourself.

Body LanguageThe cheaters guide to being more powerful, confident and becoming the person you wish you could be (and living longer as a bonus).Its quite a promise but you will easily get that and a lot more from this short post and video.

A word of warning though is that you get absolutely no benefit whatsoever from this until you physically do it. On the plus side there is nothing easier to test and you can immediately feel the benefits. What even better is that the more that you do it, the greater the benefit that you get and the more ingrained the changes will become.
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